“Supporting the English-speaking community in West Quebec”

Introduction to Calisthenics and Functional Training - Oct 7 3:00-5:00pm, Oct 18 3:00-5:00pm, Oct 27 2:30-4:30pm, & Nov 2 3:00-5:00 pm

Register for Introduction to Calisthenics and Functional Training. A four-part series led by our Intern, Adi.
-October 7th 3:00-5:00 pm
-October 18th 3:00-5:00 pm **Updated**
-October 27th 2:30-4:30 pm **Updated**
-November 2nd 3:00-5:00 pm
The series will focus on teaching youth the fundamentals of calisthenic training with a strong emphasis on technique while having fun!
Each session is followed by “social stretching time” where participants have the chance to talk about what’s going on in school/life, etc. and learn about each other while stretching.
These workshops are not only designed to help youth get interested in physical fitness but also help those who want to compete in sports or be in an athletic environment.
To register, email: oec@westquebecers.ca or call 819-682-9602